Blueberry almond smoothie - high in protein

Name: Blueberry almond smoothie - high in protein Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 C frozen unsweetened blueberries; 2/3 C plain nonfat yogurt; 1/2 serving protein powder (I like SF whey); 1/4 cup nonfat milk; 1 T slivered almonds; 2 t ground flax seeds; 2 packets sweetener; 1 t almond extract

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 C frozen unsweetened blueberries2/3 C plain nonfat yogurt1/2 serving protein powder (I like SF whey)1/4 cup nonfat milk1 T slivered almonds2 t ground flax seeds2 packets sweetener1 t almond extract

Directions

put all ingredients in a blender or magic bullet, and blend until smooth. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JANEYBIRD1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.0
Total Fat: 6.2 g
Cholesterol: 4.5 mg
Sodium: 247.9 mg
Total Carbs: 37.1 g
Dietary Fiber: 6.3 g
Protein: 24.5 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews