Grains & Greens Nutty Salad
- Number of Servings: 2
Ingredients
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry .25 cup, chopped Walnuts 3 cup Baby Spinach (raw) .5 large (3-1/4" dia) (approx 2 p Apples, fresh with skin .25 cup Cranberries, dried, sweetened (craisins) .25 cup (not packed) Cottage Cheese, Nonfat 6 tsp Lemon Juice 'Real Lemon' 100% juice 6 tsp Almond Oil (by KAJOINER) 1 tbsp Honey 1 tsp Dijon Mustard (Great Value)
Cook quinoa. Toast walnuts.
Dressing: lemon juice, almond oil, honey, mustard.
Combine quinoa, walnuts, spinach, apple slices, , craisins, cottage cheese; toss with dressing.
Serving Size: Half the recipe
Number of Servings: 2
Recipe submitted by SparkPeople user GWENDAWARNER.
Dressing: lemon juice, almond oil, honey, mustard.
Combine quinoa, walnuts, spinach, apple slices, , craisins, cottage cheese; toss with dressing.
Serving Size: Half the recipe
Number of Servings: 2
Recipe submitted by SparkPeople user GWENDAWARNER.
Nutritional Info Amount Per Serving
- Calories: 446.9
- Total Fat: 26.8 g
- Cholesterol: 2.5 mg
- Sodium: 211.7 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.2 g
- Protein: 10.7 g
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