Savory chicken Breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup tomato ketchup or tomato sauce1/2 cup low sodium soy sauce (if allergic use Tamari)2 garlic cloves, crushed 1 tbsp olive oil4 5-6 ounce skinless boneless chicken breast
Prep: combine ketchup,soy sauce, gralic,oil in a small bowl.Place chicken in a dish Pour marinade over chicken refrigerate for 4-6 hours.
Preheat broiler or grill , remove chicken from marinade and discard marinade.Broil or grill chicken for 6 - 7 minutes each side
Serves 4
Calories is 214
Serve with steamed veggies
Number of Servings: 1
Recipe submitted by SparkPeople user DREAMSICLE.
Preheat broiler or grill , remove chicken from marinade and discard marinade.Broil or grill chicken for 6 - 7 minutes each side
Serves 4
Calories is 214
Serve with steamed veggies
Number of Servings: 1
Recipe submitted by SparkPeople user DREAMSICLE.
Nutritional Info Amount Per Serving
- Calories: 332.5
- Total Fat: 1.6 g
- Cholesterol: 68.4 mg
- Sodium: 21,638.2 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.1 g
- Protein: 51.3 g
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