Vegetarian Meat Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Mushrooms, canned 19.1 serving Pacific Natural Foods Organic Crushed Tomatoes 1.5 cup Peas and carrots, canned 2.05 cup Yves Veggie Ground Round - Original 1 cup, chopped Onions, raw 4 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry 3 clove Garlic 4 cup Spinach, fresh 0.7 tbsp Honey 2 tbsp Basil 1 tbsp Oregano, ground 0.65 tbsp Extra Virgin Olive Oil 1 cup (8 fl oz) Water, tap 1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
Sauté garlic and onions over medium heat until fragrant, around 2-3 mins.
Add mushrooms, peas and carrots and tomatoes and sauté another 5 minutes.
Add onion soup mix and veggie ground round, along with basil and oregano to taste.
Mix in 1C water and stir to combine , then add crushed tomatoes.
Stir, then cover and reduce to a simmer. Simmer until sauce is desired consistency, around 20-40 mins.
Season with salt and pepper to taste.
Serving Size:
Number of Servings: 8
Recipe submitted by SparkPeople user MARIE_DEATH.
Number of Servings: 8
Recipe submitted by SparkPeople user MARIE_DEATH.
Nutritional Info Amount Per Serving
- Calories: 162.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,099.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 6.8 g
- Protein: 20.4 g
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