Keto mug bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tbsp Butter, salted 1 tbsp Coconut Secret: Raw Coconut Flour (by KISSMYYAHOO) 0.25 tsp Baking Powder 1 large Egg, fresh, whole, raw
Melt butter in cup. mix other ingredients in thoroughly. Microwave for 90 seconds on high. Invert immediately on wire rack to cool! Slice and toast or eat as is.
***You could substitute 3 Tablespoons blanched almond flour for the 1 Tablespoon coconut flour***
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FIT4MEIN2013.
***You could substitute 3 Tablespoons blanched almond flour for the 1 Tablespoon coconut flour***
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user FIT4MEIN2013.
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 17.1 g
- Cholesterol: 217.0 mg
- Sodium: 282.2 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 3.0 g
- Protein: 8.2 g
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