Chicken Salad, Mayo-Free
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 cup shredded, cooked chicken, light meat1/2 cup shredded, cooked chicken, dark meat3 tbsp dijon/ brown mustard1/2 tsp Beau Monde seasoning (contains salt, sugar, celery, and onion; not factored into nutritional info)1/4 tsp black pepper1 tsp minced garlic (rehydrate if using dried)
Place finely shredded chicken in bowl. Sprinkle Beau Monde seasoning & black pepper over chicken. Stir in minced garlic and mustard. Add additional seasonings if desired. If possible, place in refrigerator overnight for the best flavor.
Makes two 1/2 cup servings. Serve on a whole wheat toast with tomato slices for a filling sandwich, or serve on a bed of romaine lettuce for a lower-carb option.
Number of Servings: 2
Recipe submitted by SparkPeople user TOOCUPHABIT.
Makes two 1/2 cup servings. Serve on a whole wheat toast with tomato slices for a filling sandwich, or serve on a bed of romaine lettuce for a lower-carb option.
Number of Servings: 2
Recipe submitted by SparkPeople user TOOCUPHABIT.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 2.1 g
- Cholesterol: 40.6 mg
- Sodium: 573.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 13.0 g
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