GF EF Meatloaf
- Number of Servings: 6
Ingredients
12 oz Ground beef, lean 4 oz Jimmy Dean all natural pork sausage (by SLS101) .5 medium (2-1/2" dia) Onions, raw 1 tsp Garlic 1 tbsp Olive Oil 1 cup, grated Carrots, raw 1 cup diced Potato, raw 1 cup Squash - Yellow and Zucchini 2 tsp Paprika 4 tbsp Ketchup - Hunts "No Preservatives" Tomato Ketchup 1 tbsp Molasses
Bring meats to room temperature while preparing veggies. In A skillet, cook onion in oil until tender (5mins) Add garlic and all veggies. Cook aprox 5 mins. Set aside to cool.
Mix meats and Smokey paprika lightly. Add veggies and mix lightly again. Form into loaf* and place in loaf pan. Cook at 350° for 1 hour. Mix ketchup and molasses and spread over loaf and cook another 15 mins.
* Recipe works well for meat patties or meatballs.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEYEKAT.
Mix meats and Smokey paprika lightly. Add veggies and mix lightly again. Form into loaf* and place in loaf pan. Cook at 350° for 1 hour. Mix ketchup and molasses and spread over loaf and cook another 15 mins.
* Recipe works well for meat patties or meatballs.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEYEKAT.
Nutritional Info Amount Per Serving
- Calories: 290.2
- Total Fat: 19.2 g
- Cholesterol: 60.9 mg
- Sodium: 339.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.8 g
- Protein: 15.1 g
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