Santa Fe Fiesta Soup (Veg)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Large can petite diced tomatoes15.5 ounce cans of:Black BeansNavy BeansSmall Dark Red Kidney BeansHominy8 ounce cans of:no added salt cornsliced carrots2 tablespoons of chopped roasted garlic4 tablespoons of salsa1 small can diced roasted green chiles6 tablespoons chopped fresh cilantro
Disclaimer: I usually mix low or no salt added and organic cans of beans and other veggies as available, so the sodium in this recipe is a worst-case scenario. I also use fresh carrots and corn when available, though I have yet to prepare these from scratch.
To prepare these from scratch: use 1 cup of each type of bean, bring to boil, remove from heat, and set to soak overnight. Cook til tender the next day and add other ingredients and cook together until tender if using fresh veggies.
Otherwise, put all the canned ingredients into a large stockpot and bring to a boil, stirring occasionally.
I toss in the cilantro at the end, just long enough to wilt it a little and spread its yumminess throughout the soup.
I find this soup goes with any kind of bread or sandwich.
This is a great soup for batch cooking.
Number of Servings: 16
Recipe submitted by SparkPeople user TRESEDA.
To prepare these from scratch: use 1 cup of each type of bean, bring to boil, remove from heat, and set to soak overnight. Cook til tender the next day and add other ingredients and cook together until tender if using fresh veggies.
Otherwise, put all the canned ingredients into a large stockpot and bring to a boil, stirring occasionally.
I toss in the cilantro at the end, just long enough to wilt it a little and spread its yumminess throughout the soup.
I find this soup goes with any kind of bread or sandwich.
This is a great soup for batch cooking.
Number of Servings: 16
Recipe submitted by SparkPeople user TRESEDA.
Nutritional Info Amount Per Serving
- Calories: 123.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 413.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.1 g
- Protein: 5.5 g
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