Spicy Bean and Rice Chicken Bake

Name: Spicy Bean and Rice Chicken Bake Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 5
Ingredients: 5 - 4oz chicken breasts skin removed; 1.5 Cup Brown long grain rice uncooked; 1 Cup Frozen corn; 1 Can diced tomatoes undrained; 1 Can black beans drained and rinsed; 1 Cup onion chopped; 1 Cup green pepper chopped; 1 tbsp red or cayene pepper; 1 tbsp paprika; 1/2 Cup Tomato Juice (optional)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

5 - 4oz chicken breasts, skin removed1.5 Cup Brown, long grain rice, uncooked1 Cup Frozen corn1 Can diced tomatoes, undrained1 Can black beans, drained and rinsed1 Cup onion, chopped1 Cup green pepper, chopped1 tbsp red or cayene pepper1 tbsp paprika1/2 Cup Tomato Juice (optional)

Directions

Heat oil in large saucepan. Cook onion and green pepper until vegetables are soft. Add tomatoes, rice, beans, corn, pepper and the tomatoe juice, if needed. Bring to boil. Move to oven safe dish, and place chicken breast on top of rice mixture. Sprinkle with paprika and pepper. Cook at 350 for about 45-55 mins.

Enjoy.
5 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user NIECENBABE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 358.2
Total Fat: 8.2 g
Cholesterol: 65.7 mg
Sodium: 120.6 mg
Total Carbs: 39.1 g
Dietary Fiber: 8.1 g
Protein: 33.4 g

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