Chicken and Whole wheat pasta primavera

Name: Chicken and Whole wheat pasta primavera Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 16.0 oz Best Choice Clearly Organic Whole Wheat Spaghetti; 4.0 1tsp Olive Oil; 0.5 medium (2-1/2 dia) Onions raw; 1.0 cup chopped Carrots raw; 1.0 bunch Broccoli fresh; 2.0 serving 1 Med. Green Bell Pepper; 2.0 cup sliced Zucchini; 2.0 medium whole (2-3/5 dia) Red Ripe Tomatoes; 1.0 package (10 oz) Spinach fresh; 4.0 tsp Garlic; 48.0 oz Tyson boneless skinless chicken breast

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

16.0 oz Best Choice Clearly Organic Whole Wheat Spaghetti4.0 1tsp Olive Oil0.5 medium (2-1/2" dia) Onions, raw1.0 cup, chopped Carrots, raw1.0 bunch Broccoli, fresh2.0 serving 1 Med. Green Bell Pepper2.0 cup, sliced Zucchini2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes1.0 package (10 oz) Spinach, fresh4.0 tsp Garlic48.0 oz Tyson boneless, skinless chicken breast

Directions

Saute veggies, boil pasta, bake breast (any seasoning, I did blackened) combine with suateed spinach garlic and olive oil.

Serving Size: Half a chicken breast (4oz) 1.5 cups primavera

Number of Servings: 12.0

Recipe submitted by SparkPeople user DEVINNIEC05.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 284.5
Total Fat: 5.0 g
Cholesterol: 65.0 mg
Sodium: 222.8 mg
Total Carbs: 36.0 g
Dietary Fiber: 7.4 g
Protein: 30.6 g

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