Red Quinoa and Brown Lentil Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup red whole grain quinoa1 c brown lentils1 cup broccoli florets- steamed and cut small1 Tb red onion or shallot, diced small1 green onion, sliced zest from 1 lemonVinaigrette Dressing or your preferred dressing. (not calculated)
Rinse and pick lentils and cook as directed.
Rinse quinoa very well then cook as directed.
Steam and cut broccoli.
Drain and rinse ingredients under cool water then combine.
Toss with lemon zest and your favorite Balsamic Vinaigrette or other dressing.
Serving Size: Makes about 4 hearty 1-c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MCNIFFER.
Rinse quinoa very well then cook as directed.
Steam and cut broccoli.
Drain and rinse ingredients under cool water then combine.
Toss with lemon zest and your favorite Balsamic Vinaigrette or other dressing.
Serving Size: Makes about 4 hearty 1-c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MCNIFFER.
Nutritional Info Amount Per Serving
- Calories: 212.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 7.8 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 14.6 g
- Protein: 13.4 g
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