Low Carb Chicken Casserole

Name: Low Carb Chicken Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 3 serving Birds Eye Cauliflower Rice (3/4 C / 82g); 2 cup chopped Broccoli fresh; 16 ounces Chicken Breast (cooked) no skin roasted; 2 serving bacon hormel black label bacon lower sodium 2 pcs; 3 cup shredded Cheddar Cheese; 2 jumbo Egg fresh whole raw; 1 tsp Salt; 1 tsp dry mustard powder (by ANDY99); 1 tsp Garlic powder; .5 tsp Pepper black

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 serving Birds Eye Cauliflower Rice (3/4 C / 82g) 2 cup, chopped Broccoli, fresh 16 ounces Chicken Breast (cooked), no skin, roasted 2 serving bacon, hormel black label bacon lower sodium 2 pcs 3 cup, shredded Cheddar Cheese 2 jumbo Egg, fresh, whole, raw 1 tsp Salt 1 tsp dry mustard powder (by ANDY99) 1 tsp Garlic powder .5 tsp Pepper, black

Directions

Preheat oven to 350 degrees. Steam the cauliflower and broccoli until cooked through and tender. Fry the bacon until crisp and crumble it into small pieces. Add the steamed cauliflower rice and broccoli to a large bowl with the chicken (shredded), bacon, eggs, 2-1/2 cups cheddar cheese and spices. Stir well to combine. Spread mixture into 9" X 13" baking dish and sprinkle the top with remaining 1/2 cup cheddar cheese. Bake uncovered for 30 minutes. Serve immediately.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BRENDA9271.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 399.3
Total Fat: 25.3 g
Cholesterol: 192.2 mg
Sodium: 999.3 mg
Total Carbs: 4.5 g
Dietary Fiber: 2.0 g
Protein: 37.7 g

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Member Reviews

ZUGGIE1
will definitely make this again - 9/5/19
SUZYQUEF
family loved it, will probably cut back a little on the garlic but that is just me. - 9/5/19