turkey and rice cabbage soup

Name: turkey and rice cabbage soup Recipe
Yield: 10
Ingredients: 16 oz Turkey Ground turkey 93% lean; 1 cup chopped Onions raw; 1 cup chopped Peppers sweet red fresh; 2 clove Garlic; 1.5 cup Canned Tomatoes; 4 fl oz White Wine; 2 cup chopped Cabbage fresh; 1 cup Brown Rice medium grain; 1 tbsp Soy Sauce; 4 cup Pacific Natural Foods Organic Beef Broth 1 cup; 1 tbsp Basil; 1 tsp Fennel seed

Number of Servings: 10

Ingredients

16 oz Turkey, Ground turkey, 93% lean 1 cup, chopped Onions, raw 1 cup, chopped Peppers, sweet, red, fresh 2 clove Garlic 1.5 cup Canned Tomatoes 4 fl oz White Wine 2 cup, chopped Cabbage, fresh 1 cup Brown Rice, medium grain 1 tbsp Soy Sauce 4 cup Pacific Natural Foods Organic Beef Broth, 1 cup 1 tbsp Basil 1 tsp Fennel seed

Directions

saute turkey, onion, garlic, fennel seed and peppers til turkey is slightly browned. add wine, reduce for 5 min. add tomatoes and broth. simmer 10 min. add cabbage and dried basil. simmer til cabbage is al dente. add rce and serve

Serving Size: 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user GARTENBLOND.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 127.0
Total Fat: 3.9 g
Cholesterol: 34.0 mg
Sodium: 403.3 mg
Total Carbs: 10.2 g
Dietary Fiber: 1.8 g
Protein: 11.5 g

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