Rob's Oatmeal

Name: Rob''s Oatmeal Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 0.333 cup Quaker Oats 100% Old Fashioned Oatmeat; 0.065 cup Dole California Chopped Dates 1/4 c (40g) (by CADY101); 0.25 serving Sun Maid Golden Raisins 1/4 Cup; 1 tsp Vanilla Extract; 1 tsp Cinnamon ground; 8 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.333 cup Quaker Oats 100% Old Fashioned Oatmeat 0.065 cup Dole California Chopped Dates 1/4 c (40g) (by CADY101) 0.25 serving Sun Maid Golden Raisins 1/4 Cup 1 tsp Vanilla Extract 1 tsp Cinnamon, ground 8 gram(s) Almonds Mariani Premium Sliced Almonds (1/4c)

Directions

Cook 5 minutes

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ROBSTEELE49.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.0
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 3.5 mg
Total Carbs: 37.8 g
Dietary Fiber: 6.3 g
Protein: 5.5 g

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