Chicken Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 cup slices Carrots, cooked 2 cup Yellow Sweet Corn, Canned 1 cup (1" pieces) Cauliflower, cooked 0.5 cup slices Okra 16 ounces Chicken Breast (cooked), no skin, roasted 4 cup Tomatoes, red, ripe, canned, wedges in tomato juice 4 cup (8 fl oz) Water, tap 3 tbsp Chili powder 2 tbsp Cumin seed 1 tsp Pepper, black
Add your favorite veggies (broccoli, etc.)
Cook 4-5 hours. Eat
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user TXGRITS.
Cook 4-5 hours. Eat
Serving Size: Makes 6 large servings
Number of Servings: 6
Recipe submitted by SparkPeople user TXGRITS.
Nutritional Info Amount Per Serving
- Calories: 227.1
- Total Fat: 4.1 g
- Cholesterol: 46.8 mg
- Sodium: 613.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.1 g
- Protein: 21.8 g
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