quinoa (fried rice)

Name: quinoa (fried rice) Recipe
Yield: 3
Ingredients: .50 cup Quinoa; 4 serving Kroger Frozen Mixed Vegetables (2/3 cup) (by MACDEN10); 3 oz Pork fresh loin center rib (chops) boneless separable lean only cooked braised; 1 tbsp Kikkoman Less Sodium Soy Sauce

Number of Servings: 3

Ingredients

.50 cup Quinoa 4 serving Kroger Frozen Mixed Vegetables (2/3 cup) (by MACDEN10) 3 oz Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 1 tbsp Kikkoman Less Sodium Soy Sauce

Directions

cook quinoa, nuke veg, cut into little pieces left over pork

Serving Size: 3 - 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user KSPARK219.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 3.3 g
Cholesterol: 20.1 mg
Sodium: 276.6 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.5 g
Protein: 13.3 g

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