Italian Flounder

Name: Italian Flounder Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 4 serving Crushed Tomatoes Great Value (entire 28 oz can) (by ~MRSBANNEDFONZ~); 0.25 tsp Kama`aina Brand Hawaiian Sea Salt (by HWNHMMBRD); 1 dash Pepper black; 3 serving Fish - Flounder 4oz.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

4 serving Crushed Tomatoes "Great Value" (entire 28 oz can) (by ~MRSBANNEDFONZ~) 0.25 tsp Kama`aina Brand Hawaiian Sea Salt (by HWNHMMBRD) 1 dash Pepper, black 3 serving Fish - Flounder 4oz.

Directions

Bake in oven, 250 degrees, until fish is flaky.

Serving Size: 1 fillet with sauce

Number of Servings: 1

Recipe submitted by SparkPeople user SFCBRANDENBURG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.3
Total Fat: 3.0 g
Cholesterol: 195.0 mg
Sodium: 1,210.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.0 g
Protein: 64.0 g

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