black bean hummus

Name: black bean hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: chick peas black beans laughing cow cheese seasoning

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

chick peas, black beans, laughing cow cheese, seasoning

Directions

grind peas w/cheese & spices, makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PLANETAMANDA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 2.4 g
Cholesterol: 5.0 mg
Sodium: 133.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 4.0 g
Protein: 8.7 g

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