Tuna and rice chowder

Name: Tuna and rice chowder Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3
Ingredients: 1.0 stalk large (11-12 long) Celery raw; 1.0 tbsp chopped Shallots; 1.0 small (5-1/2 long) Carrots raw; 1.0 serving starkist chunk light Tuna in water (3 oz can); 0.25 tsp Thyme ground; 5.0 fl oz White Wine; 0.5 cup White Rice long grain cooked; 1.5 oz Cream Cheese

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 3

Ingredients

1.0 stalk, large (11"-12" long) Celery, raw1.0 tbsp chopped Shallots1.0 small (5-1/2" long) Carrots, raw1.0 serving starkist chunk light Tuna in water (3 oz can)0.25 tsp Thyme, ground5.0 fl oz White Wine0.5 cup White Rice, long grain, cooked1.5 oz Cream Cheese

Directions

Yup

Serving Size: Three servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user MUFFCABBAGE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 5.2 g
Cholesterol: 25.5 mg
Sodium: 181.9 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.0 g
Protein: 7.6 g

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