Keto broccoli cauliflower Alfredo casserole

Name: Keto broccoli cauliflower Alfredo casserole Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 bunch Broccoli fresh; 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese; 0.50 cup Ragu Classic Alfredo Sauce; 1 serving Quattro Formaggio (Trader Joe's); 0.50 cup Lucerne Mozzarella Part-Skim Cheese Shredded; 1 sausage Evergood Hot Link Sausage-1/2 sausage; 3.50 serving Birds Eye Cauliflower Rice (3/4 C / 82g); 16 oz Walmart Ground Beef 85/15 Roll-1lb; 1.25 cup Prego Alfredo Sauce - Homestyle Alfredo (60 mL)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 6

Ingredients

1 bunch Broccoli, fresh 0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese 0.50 cup Ragu Classic Alfredo Sauce 1 serving Quattro Formaggio (Trader Joe's) 0.50 cup Lucerne Mozzarella Part-Skim Cheese Shredded 1 sausage Evergood Hot Link Sausage-1/2 sausage 3.50 serving Birds Eye Cauliflower Rice (3/4 C / 82g) 16 oz Walmart Ground Beef 85/15 Roll-1lb 1.25 cup Prego Alfredo Sauce - Homestyle Alfredo (60 mL)

Directions

Brown ground beef and optional sausage in pan. Steam broccoli in microwave a few minutes. Mix broccoli and cauliflower in casserole dish. Top with a jar of Alfredo sauce then cheeses. Bake for 25min at 325 degrees

Serving Size: Makes 1 casserole or 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 428.0
Total Fat: 30.7 g
Cholesterol: 105.8 mg
Sodium: 958.2 mg
Total Carbs: 11.4 g
Dietary Fiber: 4.2 g
Protein: 26.7 g

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