savory cucumber smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

28.3 Grams Yogurt, plain, low fat1.0 dash Pepper, black2.0 dash Salt1.0 cup slices Cucumber (with peel)

Directions

blend everything together with half cup water and strain. drink chilled Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NEHAM0NI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 31.6
Total Fat: 0.6 g
Cholesterol: 1.7 mg
Sodium: 332.0 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.9 g
Protein: 2.2 g

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