bean salad/salsa

Name: bean salad/salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: *Chick Peas 1 cup; Beans navy 1 cup; Beans red kidney 1 cup; Oregano ground 1 tsp; Lime Juice 1 lime yields; Olive Oil 1 tbsp; Pepper black 1 dash; Salt 1 dash

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

*Chick Peas, 1 cup Beans, navy, 1 cup Beans, red kidney, 1 cup Oregano, ground, 1 tspLime Juice, 1 lime yields Olive Oil, 1 tbsp Pepper, black, 1 dash Salt, 1 dash

Directions

Rinse all beans well under cold water. Place in a bowl, add rest of ingredients. Stir well. Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user RBOURGETGRAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 182.2 mg
Total Carbs: 24.1 g
Dietary Fiber: 6.4 g
Protein: 7.5 g

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