Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.5 cup Oyster Mushrooms .5 cup, chopped Onions, raw 3 tsp sun dried tomatoes Bella Sun Luct 6 egg Egg, medium 0.5 cup Bell peppers (Green, Red, Yellow, Orange) .5 fruit without skin and seeds Avocados, California (Haas) 6 oz cooked sausage, jimmy dean regular 0.75 cup hytop mexican style cheese blend 0.75 cup mozzarella cheese shredded winco
Cook sausage, retain grease
Pour into ungreased 9" pie plate
Cook mushrooms, onions, tomatoes and peppers in grease till semi-soft
Pour into pie plate, and mix with sausage
Scramble 6 eggs with 6 Tablespoons of water
Cut avocado into very thin strips and arrange on top of sausage/veggie mix
Pour eggs over top
Cook in 400* oven till middle no longer "jiggles"....about 25-30 minutes
Remove from oven and sprinkle cheese over top
Let cool and cut into 6 pieces
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUSYMOM206.
Pour into ungreased 9" pie plate
Cook mushrooms, onions, tomatoes and peppers in grease till semi-soft
Pour into pie plate, and mix with sausage
Scramble 6 eggs with 6 Tablespoons of water
Cut avocado into very thin strips and arrange on top of sausage/veggie mix
Pour eggs over top
Cook in 400* oven till middle no longer "jiggles"....about 25-30 minutes
Remove from oven and sprinkle cheese over top
Let cool and cut into 6 pieces
Serving Size: makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user BUSYMOM206.
Nutritional Info Amount Per Serving
- Calories: 297.6
- Total Fat: 22.5 g
- Cholesterol: 202.9 mg
- Sodium: 444.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.9 g
- Protein: 17.3 g
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