Crustless Quiche

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cup, chopped or diced Broccoli, fresh 1 cup Colby and Monterey Jack Cheese shredded 5 large Egg, fresh, whole, raw 0.5 cup 2 % KROGER MILK REDUCED FAT 2 tbsp Half and Half Cream1 tsp Salt 1 tsp Pepper, black

Directions

Steam broccoli in microwave for 2 minutes to soften Spray Muffin Pan Put sprinkle of cheese in each muffin Add equal amount of broccoli to each Add equal amount of remaining cheese to each Pour egg mixture over and fill each Muffin Cook for 30-40 minutes in oven Serving Size: Makes 6 Muffin Size helpings

Number of Servings: 6

Recipe submitted by SparkPeople user CAMERON8842.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 9.6 g
Cholesterol: 173.8 mg
Sodium: 557.7 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 10.5 g

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