sausage and navy bean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 serving turkey Italian sausage from Aldi 1.5 cup Beans, navy 1 cup carrots frozen crinkle cut great value/walmart brand 1.5 cup, chopped Onions, raw 1 cup (8 fl oz) Water, tap 2 1tsp Canola Oil .5 tsp Thyme, ground
cook sausage in skillet until crumbled, remove from pan. cook onion, add water, carrots, beans. thyme and sausage. bring to a boil and let simmer for 10 minutes
Serving Size: 4-1.5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user EMCARTER809.
Serving Size: 4-1.5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user EMCARTER809.
Nutritional Info Amount Per Serving
- Calories: 194.4
- Total Fat: 4.8 g
- Cholesterol: 15.0 mg
- Sodium: 268.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 9.3 g
- Protein: 13.7 g
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