Salmon Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups brown rice1 onion chopped3 cloves of garlic1 can of pink salmon1 can low sodium chicken broth2 cups water1 Tblsp. Tumeric
Saute onion and garlic in sprayed pan (large enough to accomodate all the ingredients when done)on med. heat. When onions are translucent add the two cups of rice and let saute for two minutes, stirring. Add tumeric, chicken broth and water and cover and cook for 30 mins. on low heat. 15 mins before serving add the canned salmon. Serve with a salad.
Just as tasty when leftovers are microwaved the next day.
Good for 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DELSGIRL66.
Just as tasty when leftovers are microwaved the next day.
Good for 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DELSGIRL66.
Nutritional Info Amount Per Serving
- Calories: 324.4
- Total Fat: 9.1 g
- Cholesterol: 63.7 mg
- Sodium: 875.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.5 g
- Protein: 30.9 g
Member Reviews