Indian Tea(kadak) with ginger and cardamom

Name: Indian Tea(kadak) with ginger and cardamom Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: BLACK TEA; MILK 2 %; Ginger; Cardamom; Cloves; sugar

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

BLACK TEAMILK 2 %Ginger CardamomClovessugar

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user PRACHI17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 53.5
Total Fat: 1.6 g
Cholesterol: 5.9 mg
Sodium: 55.0 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.3 g
Protein: 2.6 g

More Recipes Like This

TIME40

CALS405

(14 ratings)

Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES 404.9 FAT 16.2 PROTEIN 11.9 CARBS 54.3 FIBER 10.6

TIME0

CALS144

(1 ratings)

Vegetable Upma

This is a quick and tasy South Indian snack.Submitted by: LUVLHASA

CALORIES 143.6 FAT 7.6 PROTEIN 3.9 CARBS 15.5 FIBER 1.8

TIME35

CALS82

(3 ratings)

Daal Masala (Lentil Dip)

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!Submitted by: BLUESENOUGH

CALORIES 81.8 FAT 2.6 PROTEIN 4.7 CARBS 10.7 FIBER 4.2

TIME45

CALS96

(2 ratings)

Indian Lemon Chili Chickpeas

Full of flavor, nice and crispy snack, with less than 100 cal/serving, with fiber and protein.Submitted by: NINTENDOJAMES

CALORIES 96.3 FAT 2.5 PROTEIN 3.3 CARBS 15.5 FIBER 3

TIME0

CALS129

(0 ratings)

Whole Wheat Flatbread

Use as a crust for pizza, a delicious wrap for salads, or alongside soup for dipping.Submitted by: BUDGETMOM

CALORIES 129.1 FAT 2.3 PROTEIN 4.5 CARBS 24.8 FIBER 4.1

Member Reviews

GINAKINA
How do you make this? Just mix it all together? Do you heat it together? Help, I need guidance!! - 10/12/08