Fresh Sunday Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 large Egg, fresh, whole, raw 3 dash Pepper, black 1.50 cup, chopped Onions, raw 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell) 0.20 serving Fennel - One Bulb 36 gram(s) Avocado Oil - Chosen Foods - 1 TBSP 7 serving Egg white, large 4 cup, pieces or slices Mushrooms, fresh 3 cup Fresh Kale Greens 1.25 cup Beans, black 2 cup Fresh Zuchinni and/or Squash
Pre-heat oven to 325
In a nine inch cast iron, or other oven safe pan prepare bacon, pre-chopped and fried keeping most of the grease from it. Add chopped onions and garlic on medium low heat and let sautee for a few minutes. Chop fresh mushrooms and add to mix. Shred zuchinni using a cheese grater and add to the pan increasing the heat to medium (stove tops will vary so play around with this.) Add red chili (leave out if you don't like spicy food or replace with jalapeno -no seeds if you want it with pepper flavour but less spicy.) Add spinach and stir in. Grind pepper on the mix. Beat 6 eggs in a bowl and pour over ingredients in pan evenly. Let cook on the stove top for 2 - 3 minutes on medium heat.
Move the pan into the oven to bake at 325 for 25 minutes.
Add cheese topping in the last five minutes if you like. Make sure to log this ingredient separately.
Let set on the stove top after baking for an additional 5 minutes for best results and ease of cutting.
Serve with or without toast or on a small salad. Enjoy!
Serving Size: makes 4 large wedges
In a nine inch cast iron, or other oven safe pan prepare bacon, pre-chopped and fried keeping most of the grease from it. Add chopped onions and garlic on medium low heat and let sautee for a few minutes. Chop fresh mushrooms and add to mix. Shred zuchinni using a cheese grater and add to the pan increasing the heat to medium (stove tops will vary so play around with this.) Add red chili (leave out if you don't like spicy food or replace with jalapeno -no seeds if you want it with pepper flavour but less spicy.) Add spinach and stir in. Grind pepper on the mix. Beat 6 eggs in a bowl and pour over ingredients in pan evenly. Let cook on the stove top for 2 - 3 minutes on medium heat.
Move the pan into the oven to bake at 325 for 25 minutes.
Add cheese topping in the last five minutes if you like. Make sure to log this ingredient separately.
Let set on the stove top after baking for an additional 5 minutes for best results and ease of cutting.
Serve with or without toast or on a small salad. Enjoy!
Serving Size: makes 4 large wedges
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 13.8 g
- Cholesterol: 139.5 mg
- Sodium: 176.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 9.2 g
- Protein: 21.0 g
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