Chicken Thigh (Jerk Marinade) Low CHO-Performance
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.50 tbsp Lawry's Carribean Jerk marinade 10. oz Chicken Leg (Drumstick and Thigh) roasted, broiled, or baked with bone, but removed before weighing,
Remove any excess fat from boneless/skinless chicken thighs. Let thighs marinate for 6 hours or overnight. Remove chicken thighs from marinade (discard marinade) and bake chicken thighs to an internal temperature of 165 degrees.
Serving Size: Performance Meal
Serving Size: Performance Meal
Nutritional Info Amount Per Serving
- Calories: 490.0
- Total Fat: 27.0 g
- Cholesterol: 182.0 mg
- Sodium: 1,388.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.0 g
- Protein: 51.0 g