Chicken and rice blend with veggies

Name: Chicken and rice blend with veggies Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 0.5 head medium (5-6 dia) Cauliflower raw; 1.0 cup chopped or diced Broccoli fresh; 3.0 thigh bone and skin removed Chicken Thigh; 0.5 serving 10 baby carrots raw; 0.5 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared); 2.0 packet Teriyaki Sauce (1 tbsp)

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

0.5 head, medium (5-6" dia) Cauliflower, raw1.0 cup, chopped or diced Broccoli, fresh3.0 thigh, bone and skin removed Chicken Thigh0.5 serving 10 baby carrots raw0.5 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared)2.0 packet Teriyaki Sauce (1 tbsp)

Directions

Cook chicken and rice. Mince the cauliflower and mix with chicken. Cut up broccoli, and slice carrots. Mix altogether and add about 1cup of water and mix well. Cover and microwave 5 mins. Stir and microwave 5 more minutes.

Serving Size: 12 -1/2 cup servings

Number of Servings: 12.0

Recipe submitted by SparkPeople user DAISYLADY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 41.0
Total Fat: 0.8 g
Cholesterol: 14.3 mg
Sodium: 139.2 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.9 g
Protein: 4.5 g

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Member Reviews

ZRIE014
tasty - 5/6/19
SINGBHAPPY2D
sounds great - 4/7/19
DAISYLADY
Taste great! - 3/26/19
EVILCECIL
great - 3/26/19