Refried beans rice kale chicken

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cup Refried Beans 12 ounces Chicken Breast (cooked), no skin, roasted 2 cup Seeds of Change Brown & Red Rice w/Chia & Kale 1 medium (2-1/2" dia) Onions, raw 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 6 tbsp Grape Seed Oil 3 tsp Ginger Root 1 clove Garlic 0.5 tbsp Salt

Directions

Bar

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user AMMAAWO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 367.1
Total Fat: 17.8 g
Cholesterol: 43.5 mg
Sodium: 965.5 mg
Total Carbs: 32.9 g
Dietary Fiber: 6.4 g
Protein: 19.6 g

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