Refried beans rice kale chicken
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 cup Refried Beans 12 ounces Chicken Breast (cooked), no skin, roasted 2 cup Seeds of Change Brown & Red Rice w/Chia & Kale 1 medium (2-1/2" dia) Onions, raw 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 6 tbsp Grape Seed Oil 3 tsp Ginger Root 1 clove Garlic 0.5 tbsp Salt
Directions
Bar

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user AMMAAWO.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 367.1
  • Total Fat: 17.8 g
  • Cholesterol: 43.5 mg
  • Sodium: 965.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 19.6 g

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