Gluten and Dairy Free Asparagus Eggs Benedict

Name: Gluten and Dairy Free Asparagus Eggs Benedict Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1.0 serving(s) Udi''s Gluten Free Millet-Chia Bread; 1.0 serving Bacon - Farmland Thick Sliced Bacon; 6.0 spear small (5 long or less) Asparagus fresh; 1.0 cup Spinach fresh; 0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend; 0.25 1tsp Canola Oil; 2.0 dash Salt; 2.0 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1.0 serving(s) Udi''s Gluten Free Millet-Chia Bread1.0 serving Bacon - Farmland Thick Sliced Bacon6.0 spear, small (5" long or less) Asparagus, fresh1.0 cup Spinach, fresh0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend0.25 1tsp Canola Oil2.0 dash Salt2.0 large Egg, fresh, whole, raw

Directions

Toast the bread, cook the bacon and add the chopped veggies partway through to saute. Place the veg and bacon mix on the toast and top with the two over easy eggs.

Serving Size: Serves 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHRONICALLYFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.4
Total Fat: 21.5 g
Cholesterol: 372.0 mg
Sodium: 977.2 mg
Total Carbs: 30.2 g
Dietary Fiber: 7.2 g
Protein: 24.1 g

More Recipes Like This

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

Member Reviews