Raspberry or Blueberry Smoothie

Name: Raspberry or Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup Milk nonfat (skim milk); .5 cup (not packed) Cottage Cheese 1% Milkfat; 2 tbsp Honey; 1 tsp Vanilla Extract; 1 cup Berries frozen (Raspberries Blackberries & Blueberries)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup Milk, nonfat (skim milk) .5 cup (not packed) Cottage Cheese, 1% Milkfat 2 tbsp Honey 1 tsp Vanilla Extract 1 cup Berries, frozen (Raspberries, Blackberries & Blueberries)

Directions

Put everything but berries in blending container. Blend until cottage cheese is smooth. Then add the frozen berries and blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PJGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.8
Total Fat: 2.3 g
Cholesterol: 7.0 mg
Sodium: 512.6 mg
Total Carbs: 63.3 g
Dietary Fiber: 6.1 g
Protein: 19.3 g

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