"Carrot Cake" Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup Quaker Oats Old-Fashioned Rolled Oats 0.25 cup Dole - Crushed Pineapple in 100% Pineapple Juice .25 cup, grated Carrots, raw 1 tbsp chopped walnuts 2 tbsp Coconut Flakes, Organic, Unsweetened .25 tsp Cinnamon, ground .5 cup (8 fl oz) Water, tap
-Mix all ingredients in a bowl or large mug.
-Microwave for 2 mins.
*make sure to watch that it doesn't overflow
-Remove from microwave, stir & allow to sit for a couple of minutes as it will be hot!
-Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KUEENKAREN.
-Microwave for 2 mins.
*make sure to watch that it doesn't overflow
-Remove from microwave, stir & allow to sit for a couple of minutes as it will be hot!
-Enjoy!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KUEENKAREN.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 24.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.4 g
- Protein: 5.0 g
Member Reviews