Chocolate Protien Shake

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

4.0 tsp Folger's classic roast - Instant Coffee4.0 serving Integrated Supplements Whey Protein4.0 cup lowfat lactose free milk2.0 small (6" to 6-7/8" long) Banana, fresh

Directions

Mix well Serving Size: 1 cup

Number of Servings: 4.0

Recipe submitted by SparkPeople user MAMACHAOS92.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 210.1
Total Fat: 3.2 g
Cholesterol: 15.0 mg
Sodium: 210.7 mg
Total Carbs: 26.5 g
Dietary Fiber: 1.8 g
Protein: 18.5 g

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