Creamy, Cheesy Broccoli Rice Casserole

Name: Creamy, Cheesy Broccoli Rice Casserole Recipe
Prep time: 35 min
Cook time: 25 min
Total time: 60 min
Yield: 4
Ingredients: 1 can 98% fat free cream of mushroom soup; As much broccoli as you like (I use 1 bunch); 1 medium onion chopped; garlic to taste; 3 cups cooked brown rice; 2% shredded cheddar cheese

Minutes to Prepare: 35
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 can 98% fat free cream of mushroom soupAs much broccoli as you like (I use 1 bunch)1 medium onion, choppedgarlic to taste3 cups cooked brown rice2% shredded cheddar cheese

Directions

Mix first four ingredients in a large bowl. Press cooked rice into the bottom of a greased casserole dish, and pour soup and broccoli mixture on top. Top with a sprinkle of cheddar cheese. Cook at 375 for 20-25 minutes or until a knife comes out clean. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PENSITIVITY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 364.4
Total Fat: 6.1 g
Cholesterol: 8.8 mg
Sodium: 459.0 mg
Total Carbs: 66.4 g
Dietary Fiber: 6.5 g
Protein: 10.2 g

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