Pan Fry Tofu

Number of Servings: 1

Ingredients

0.5 block Tofu, soft0.5 tbsp Grapeseed Oil

Directions

Fry tofu on a greased pan. Season as needed.

Serving Size: Half a block

Number of Servings: 1.0

Recipe submitted by SparkPeople user MONILMONICA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.4
Total Fat: 15.1 g
Cholesterol: 0.0 mg
Sodium: 18.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.5 g
Protein: 14.7 g

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