Salsa egg white omlete
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.0 serving Egg white, large1.0 tbsp Salsa1.0 oz Mozzarella Cheese, part skim milk0.1 cup Colby and Monterey Jack Cheese shredded
Cook egg whites over med heat in a small frying pan until almost no clear is showing. Flip eggs & add cheese & salsa on half then fold over & flip until cheese is melted.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user PEACHESJEN.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user PEACHESJEN.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 7.6 g
- Cholesterol: 25.5 mg
- Sodium: 421.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.3 g
- Protein: 20.0 g
Member Reviews