Karen's Flaxseed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Mix dry ingredients together in one bowl
Mix wet ingredients together in one bowl.
Combine the two.
Spray muffin tins with non-stick spray
Fill muffin tin 3/4 full - don't rise much
Bake @ 350 20 minutes or untl knife inserted in middle of muffin comes out clean.
Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user LOWEE9294.
1 1/2 cup Ground Flaxseed (cab use Low Carb Success Cinnamon & Spice)2 cup Almond Meal1 cup Soy Protein (Not flour or in a can - use bulk)2 Tbs Stevia (no substitute)30 packets or 1/4 cup Splenda2 tsp Baking Soda4-6 tsp Cinnamon (personal taste)1/2 tsp Sea Salt1 cup pecan pieces1 cup Walnut Pieces-------------------------------------------------------1 Cup Egg Beaters or 4 eggs (was calculated with egg sub)6 Tbsp Olive oil1 1/4 Cup Applesauce (unsweetened)2 Cup Soy Milk
Mix dry ingredients together in one bowl
Mix wet ingredients together in one bowl.
Combine the two.
Spray muffin tins with non-stick spray
Fill muffin tin 3/4 full - don't rise much
Bake @ 350 20 minutes or untl knife inserted in middle of muffin comes out clean.
Makes 24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user LOWEE9294.
Nutritional Info Amount Per Serving
- Calories: 270.3
- Total Fat: 19.5 g
- Cholesterol: 0.1 mg
- Sodium: 160.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 6.9 g
- Protein: 15.2 g
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