Chinese Stir Fry, Vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Canola Oil1 tsp Ground Ginger2 Cloves Garlic1/4 cup water1/4 cup soy sauce1 cup chopped broccoli1/2 cup water chestnuts1 cup snow peas1/3 cup bamboo shoots1/2 cup mushrooms, sliced1/2 cup bean sprouts
Prepare all ingredients, so you can stir and not have to worry about cutting up vegetables.
In a skillet heat the oil, add garlic and ginger and sautee for a couple of minutes.
Add water, soy sauce and broccoli. Stir often and continue cooking for approximately 5 minutes. (if adding tofu then add at this point)
Add remaining vegetables and stir-fry until they are finished cooking, approximately 5 minutes.
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TIFFYP.
In a skillet heat the oil, add garlic and ginger and sautee for a couple of minutes.
Add water, soy sauce and broccoli. Stir often and continue cooking for approximately 5 minutes. (if adding tofu then add at this point)
Add remaining vegetables and stir-fry until they are finished cooking, approximately 5 minutes.
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user TIFFYP.
Nutritional Info Amount Per Serving
- Calories: 171.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,817.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 5.3 g
- Protein: 7.6 g
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