Ham, mushroom and cheese frittata

Name: Ham, mushroom and cheese frittata Recipe
Cook time: 45 min
Total time: 45 min
Yield: 6
Ingredients: 5 large Egg fresh whole raw; 2 cup diced Ham extra lean (5% fat); 5 serving Green Onion (fresh-1 stalk); 2 cup pieces or slices Mushrooms fresh; 1.5 cup shredded Swiss Cheese; 1 cup shredded Gruyere Cheese

Minutes to Cook: 45

Number of Servings: 6

Ingredients

5 large Egg, fresh, whole, raw 2 cup, diced Ham, extra lean, (5% fat) 5 serving Green Onion (fresh-1 stalk) 2 cup, pieces or slices Mushrooms, fresh 1.5 cup, shredded Swiss Cheese 1 cup, shredded Gruyere Cheese

Directions

Preheat oven 350 degrees.
Beat eggs & milk, add other ingredients and pour into lightly sprayed casserole dish.

Bake 45-50 min.

Serving Size:�6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 322.4
Total Fat: 20.4 g
Cholesterol: 220.8 mg
Sodium: 833.8 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.7 g
Protein: 29.1 g

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