MED Date and brandy pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Batter ingredients1 cup Flour, whole grain 1 medium Egg, fresh, whole, raw 7 date Dates 2 tbsp Honey 3 tbsp Extra Virgin Olive Oil (resreve 1 for sauce)1 tbsp Bicarbonate of Soda (by LIZZY63) 1 tsp Baking Powder 0.25 tsp Cinnamon, ground 0.25 tsp Allspice 2 tbsp Bragg Apple Cider Vinegar 1.5 cup boiling Water, tap Sauce ingredients:1 cup boiling water1 TBSPN honey1 TBSPN brandy1 TBSPN olive oil10 mL Lemon Juice 0.25 tsp Cinnamon, ground 0.25 tsp Allspice
Batter:
Soak dates in 0.5 cup of boiling water
Add flour, egg, 3 TBSPN oil, 2 TBSPN honey, bicarbonate of soda and baking powder to a mixing bowl.
Add soaked dates and water. Mix well
Pour into baking dish and bake in a pre-heated oven at 180° Celsius.
Sauce:
Mix all sauce ingredients together and boil over medium heat while pudding is baking.
Pour over pudding after 45 minutes of baing and leave to cool down
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JACEUG.
Soak dates in 0.5 cup of boiling water
Add flour, egg, 3 TBSPN oil, 2 TBSPN honey, bicarbonate of soda and baking powder to a mixing bowl.
Add soaked dates and water. Mix well
Pour into baking dish and bake in a pre-heated oven at 180° Celsius.
Sauce:
Mix all sauce ingredients together and boil over medium heat while pudding is baking.
Pour over pudding after 45 minutes of baing and leave to cool down
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JACEUG.
Nutritional Info Amount Per Serving
- Calories: 219.3
- Total Fat: 10.5 g
- Cholesterol: 27.3 mg
- Sodium: 94.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 3.4 g
- Protein: 4.0 g
Member Reviews