Low fat chili

Name: Low fat chili Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 3 cup Goya Black Beans; 3 cup Goya Dark Red Kidney Beans; 2 cup Goya Pink Beans (by TIMRE4); 3 cansRotel Diced Tomatos and Green Chilies; Chili seasoning (bagged or home made) - to taste; 1 jalepeno pepper fresh; 1 cup chopped Onions raw

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

3 cup Goya Black Beans 3 cup Goya Dark Red Kidney Beans 2 cup Goya Pink Beans (by TIMRE4) 3 cansRotel Diced Tomatos and Green Chilies Chili seasoning (bagged or home made) - to taste1 jalepeno pepper, fresh1 cup, chopped Onions, raw

Directions

Drain the beans and mix in the Rotel. There are a number of varieties. I use a mix of spicy, regular and chipotle. Roast the onions and the pepper. Chop them and add everything to a crock pot. Cook for about an hour. This recipe also works well with ground meat.

Serving Size: 6 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLAMINGO_FUN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 385.0
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 1,926.2 mg
Total Carbs: 78.9 g
Dietary Fiber: 28.1 g
Protein: 27.1 g

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