Mermaidsong's beef chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 unit, cooked (yield from 1 lb Ground Beef (extra lean) 2 cup Beans, red kidney 2 cup, chopped Onions, raw 4 clove Garlic 2 tbsp Extra Virgin Olive Oil 9 tsp chilli powder (by CYMRUGIRL1) 2 can Canned Tomatoes 1 cup kernels Yellow Sweet Corn, Frozen 2 cup, strips Green Peppers (bell peppers)
Sautee onions and garlic in olive oil with chili powder. Add the beef and cook until browned. Stir in the green pepper and fry a few more minutes, Add the canned tomatoes, 1 diced and 1 crushed works well, as well as the corn. Salt to taste and cook for about 15 minutes to 30 minutes.
Serving Size: makes about 6 - 1.5 cup servings
Serving Size: makes about 6 - 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 327.2
- Total Fat: 13.9 g
- Cholesterol: 45.7 mg
- Sodium: 416.1 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 8.3 g
- Protein: 21.3 g
Member Reviews