Mermaidsong's beef chili

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 unit, cooked (yield from 1 lb Ground Beef (extra lean) 2 cup Beans, red kidney 2 cup, chopped Onions, raw 4 clove Garlic 2 tbsp Extra Virgin Olive Oil 9 tsp chilli powder (by CYMRUGIRL1) 2 can Canned Tomatoes 1 cup kernels Yellow Sweet Corn, Frozen 2 cup, strips Green Peppers (bell peppers)
Directions
Sautee onions and garlic in olive oil with chili powder. Add the beef and cook until browned. Stir in the green pepper and fry a few more minutes, Add the canned tomatoes, 1 diced and 1 crushed works well, as well as the corn. Salt to taste and cook for about 15 minutes to 30 minutes.

Serving Size: makes about 6 - 1.5 cup servings

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 327.2
  • Total Fat: 13.9 g
  • Cholesterol: 45.7 mg
  • Sodium: 416.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 21.3 g

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