Broiled Salmon (or any firm White fish)

Name: Broiled Salmon (or any firm White fish) Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 4 oz Pink Salmon (fish); 1 pat (1 sq 1/3 high) Butter salted; 0.25 tsp Himalayan Pink Sea Salt (by LUCKLYS); 1 dash Pepper black; 1 serving Lemon juice - of half lemon 1 Tablspoon (Atkins)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

4 oz Pink Salmon (fish) 1 pat (1" sq, 1/3" high) Butter, salted 0.25 tsp Himalayan Pink Sea Salt (by LUCKLYS) 1 dash Pepper, black 1 serving Lemon juice - of half lemon, 1 Tablspoon (Atkins)

Directions

Heat Broiler. Place oven tray about 12" (middle of oven) away from heat. Line pie dish, cake dish or over proof container with sides in foil. Place one pat of butter on foil and put fish on top place another pat of butter on top of fish. Salt and Pepper to taste. Cook approximately, 3-4 minutes. Fish will become opaque. Watch carefully as not to over cook. Remove from oven and squeeze lemon juice over fish while still warm. This is for one serving. If you are cooking several pieces, (4) follow same directions.

Serving Size: 1 -4 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user HARRIETANN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.0
Total Fat: 9.1 g
Cholesterol: 86.8 mg
Sodium: 706.3 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.5 g
Protein: 29.1 g

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