Jalepeno popper egg cups

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 7

Ingredients

5 large Egg, fresh, whole, raw 10 grams Jalapeno Peppers 4 tbsp Cream Cheese Philadelphia Original 2 serving Sargento 4 cheese Mexican (off the block) 0.5 tsp Garlic powder 0.5 tsp Onion powder 1 dash Pepper, black 1 dash Salt

Directions

Beat eggs add all ingredients place in cupcake lined pan. Bake 400 for 15 minutes Serving Size: Makes 7 egg cups

Number of Servings: 7

Recipe submitted by SparkPeople user FOXYHASSELHOFF.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 8.0 g
Cholesterol: 145.7 mg
Sodium: 157.3 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.1 g
Protein: 6.9 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews