Breakfast muffins

Name: Breakfast muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 250 grams Cheddar Cheese; 2 cup Flour - Gold medal all purpose flour; 2 tsp Baking Soda; 1.5 cup Milk 1%; .5 cup diced Ham regular (11% fat); 2 cup Spinach fresh; 2 large Egg fresh whole raw

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

250 grams Cheddar Cheese 2 cup Flour - Gold medal all purpose flour 2 tsp Baking Soda 1.5 cup Milk, 1% .5 cup, diced Ham, regular (11% fat) 2 cup Spinach, fresh 2 large Egg, fresh, whole, raw

Directions

Preheat oven to 350F. Sift flour and baking powder into a large bowl. In a separate bowl, whisk eggs thoroughly. Chop spinach and ham. Make a well in the flour and pour all ingredients in. Mix until combined. Grease muffin tin. Spoon mixture evenly into the 12 cups. Bake for 25 minute or until golden brown.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GREGORYCOLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 186.6
Total Fat: 8.6 g
Cholesterol: 57.8 mg
Sodium: 442.4 mg
Total Carbs: 16.9 g
Dietary Fiber: 0.8 g
Protein: 10.4 g

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