Chia Pudding with PB and Hemp Hearts
(2)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
2 tbsp Hemp Hearts- raw shelled hemp seeds 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tbsp PB Fit
Directions
Blend all ingredients Serving Size: One cup

Number of Servings: 1

Recipe submitted by SparkPeople user LANALEMON.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 198.3
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 12.2 g

Member Reviews
  • GEORGE815
     Nice recipe - 6/25/20
  • ROSSYFLOSSY
     Delicious recipe. - 6/25/20
  • NANCYPAT1
     Yummy - 2/23/20
  • LANALEMON
     Good with bwrries or drizzelwd chocolate - 5/15/19



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