Protein-Packed Breakfast Quinoa Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 tsp Cinnamon, ground 1/8 tsp Cloves, ground 1/4 tsp Ginger, ground 1/4 tsp Nutmeg, ground 1/2 tsp Vanilla Extract 1 Cup Almond Milk 1/2 cup Quinoa 1/4 oz Sunflower Seeds, without salt 1/4 oz Pumpkin Seeds (whole seeds, roasted) 1 small banana, fresh 1/2 oz Goji berries 1 scoop (Half serving) Bob's red mill chocolate protein powder1/2 oz Walnuts 1 cup Frozen berries1 tbsp Hemp Hearts
Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in an instant pot then add the quinoa and secure the lid. Use the Manual button to cook at high pressure for 1 minute.
When the cooking is done, let the pressure naturally release for 12 minutes.
When the time has passed, turn the steam release valve to Venting to release any remaining steam pressure.
Stir in the Goji berries, frozen fruit, and protein powder. You might need a splash more of milk or water to get it all mixed nicely.
Spoon the quinoa into a bowl and top with the rest of your ingredients and enjoy!
INSTANT POT DIRECTIONS:
Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa.
Select the “MANUAL” button and cook for 1 minute on high pressure.
Allow the pressure to release naturally for 10 minutes and then release any remaining pressure.
Spoon the quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries and enjoy!
Serving Size: 1
When the cooking is done, let the pressure naturally release for 12 minutes.
When the time has passed, turn the steam release valve to Venting to release any remaining steam pressure.
Stir in the Goji berries, frozen fruit, and protein powder. You might need a splash more of milk or water to get it all mixed nicely.
Spoon the quinoa into a bowl and top with the rest of your ingredients and enjoy!
INSTANT POT DIRECTIONS:
Mix almond milk, cinnamon, vanilla, cloves, nutmeg and ginger in a pot then add the quinoa.
Select the “MANUAL” button and cook for 1 minute on high pressure.
Allow the pressure to release naturally for 10 minutes and then release any remaining pressure.
Spoon the quinoa into bowls and top each serving with almonds, sunflower seeds, blueberries and enjoy!
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 638.0
- Total Fat: 25.2 g
- Cholesterol: 0.0 mg
- Sodium: 378.7 mg
- Total Carbs: 85.3 g
- Dietary Fiber: 22.4 g
- Protein: 25.3 g
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