Steak stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz Beef, t-bone steak sliced thin 1 cup, chopped Carrots, raw 1 stalk, large (11"-12" long) Celery, raw sliced into small wedges0.5 cup, chopped Onions, raw 0.25 oz Ginger, Crystallized 1 cup Spinach, fresh 1 serving Espresso 0.5 tbsp Argo 100% Pure Corn Starch 1 cup, pieces or slices Mushrooms, fresh 1 radish sliced Sprig of mint fir garnish 1 dash Pepper, black 1 tsp blackening seasoning 1tbsp olive oil
Sauté vegetables and ginger in olive oil minus the spinach
Move vegetables to the side, add steak and spinach, mix corn starch and espresso together and pour on top of steak/spinach, cover and let steam fir 2 min
Gently stir spinach, steak and espresso together
Plate vegetables, top with spinach and steak
Garnish with radish and mint
Serving Size: 3 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user LMCD62.
Number of Servings: 1
Recipe submitted by SparkPeople user LMCD62.
Nutritional Info Amount Per Serving
- Calories: 592.4
- Total Fat: 30.1 g
- Cholesterol: 103.9 mg
- Sodium: 289.5 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 7.7 g
- Protein: 46.6 g
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